"Fight Gone Bad!" In this workout you move from each of five stations after 1:00. The clock does not reset or stop between exercises.
Three (Championship is FIVE) rounds of:
Wall-ball, 20 pound ball, 10/9 ft target (Reps)
Sumo deadlift high-pull, 75/45 pounds (Reps)
Box Jump, 24/20" box (Reps)
Push-press, 75/45 pounds (Reps)