- Tune in each Wed for The Coach's Challenge. Strength. Skill. Stamina. All apply, one will outweigh the others. Time? Task?
- 6a & 4:30pm (max 8 athletes ea session) "Horrible Hundred" for time
M load 15/25/45...F load 10/15/45
25 D/L (215/183) all plates utilized
25 C&J (125/83) strip outside plate
25 Thruster (75/53) strip outside plate
25 OHS (45/33) strip last plate, BB only
- Plz be mindful of private/semi private sessions taking place :-)