PSA: Feb 21, 2018 Coach's Challenge

  • Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
  • Plz be mindful of private/semi private sessions taking place :-)
  • 7a & 5:30pm (max 8 athletes ea session)  We start at 7a & 5:30p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
  • Level I: DB Sn (10 ea arm)
    Level II: P/S @ .5 BW
    Level III: Sn @ BW
    Level IV: Sn @ 1.25 BW
  • There will be no 4:30pm session this Friday (02/23)
  • Registered CF Games Athletes pull me aside to discuss Feb 23