- Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
- Plz be mindful of private/semi private sessions taking place :-)
- 7a & 5:30pm (max 8 athletes ea session) We start at 7a & 5:30p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
- Level I: DB Sn (10 ea arm)
Level II: P/S @ .5 BW
Level III: Sn @ BW
Level IV: Sn @ 1.25 BW
- There will be no 4:30pm session this Friday (02/23)
- Registered CF Games Athletes pull me aside to discuss Feb 23