- Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
- Plz be mindful of private/semi private sessions taking place :-)
- 7a & 5:30pm (max 8 athletes ea session) We start at 7a & 5:30p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
- Level I: 50 A/S
Level II: 100 A/S (B/S: 1 x BW)
Level III: 10 Pistols (each leg) (B/S: 1 x 1.5xBW)
Level IV: 25 Pistols (each leg) (B/S: 1 x 2xBW)