- Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
- Plz be mindful of private/semi private sessions taking place :-)
- 7a & 5:30pm (max 8 athletes ea session) We start at 7a & 5:30p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
- Level I: 2,000m C2 (M/8:10) (F/9:50)
Level II: 2,000m C2 (M/7:30) (F/8:50)
Level III: 5k (F/21:00) 6k (M/21:45)
Level IV: 5k (F/20:00) 6k (M/20:00)