- Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
- Plz be mindful of private/semi private sessions taking place :-)
- 6a, 7a, 330p (max 8 athletes ea session) We start at 6a, 7a, 330p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
- Level I: :30 Static Hold
Level II: 2x10' Rope Climb (touch n go ass to ass)
Level III: 2x10' Rope Climb (no feet) ((touch n go ass to ass))
Level IV: 4x10' Rope Climb no feet) ((touch n go ass to ass))