- Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
- Plz be mindful of private/semi private sessions taking place :-)
- 7a & 3:30pm (max 8 athletes ea session) We start at 7a & 3:30p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
- Level I: D/L @ .75 BW
Level II: D/L @ 1.5 BW
Level III: D/L @ 2 x BW
Level IV: D/L @ 2.5 x BW