- Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
- Plz be mindful of private/semi private sessions taking place :-)
- 7a & 4:30pm (max 8 athletes ea session) We start at 7a & 4:30p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
- Level I: 25 KBS (24kg/16kg)
Level II: 30 (ea arm) KB Snatch (24kg/16kg)
Level III: 10:00 = 200 KB Snatch (24kg/16kg)
Level IV: 10:00 = 150 2 DB/KB C&J