- Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
- Plz be mindful of private/semi private sessions taking place :-)
- 7a & 4:30pm (max 8 athletes ea session) We start at 7a & 4:30p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
- Level I: 30 Sit Ups & :10 L Sit
Level II: 30 V Up & :30 L Sit
Level III: OHS 1 @ 1 x BW & 1:00 L Sit
Level IV: OHS 15 @ 1 x BW & 1:30 L Sit