3 pos Sn (1 ea from top down) 50, 60, 65, 70
Sotts Press: up to 2 x 3 light intensity
Jerk Bal: 50/3, 60/3, 65/3, 65/3
B/S: 50/3, 60/3, 65/3, 70/3, 70/3
CrossOver Symmetry (Activation, Activation +, Recovery)
Option B = TBD by Coach Jen on the fly…
3 pos Sn (1 ea from top down) 50, 60, 65, 70
Sotts Press: up to 2 x 3 light intensity
Jerk Bal: 50/3, 60/3, 65/3, 65/3
B/S: 50/3, 60/3, 65/3, 70/3, 70/3
CrossOver Symmetry (Activation, Activation +, Recovery)
Option B = TBD by Coach Jen on the fly…