RGBP: 10 x 5 @ 75% (we will lift E/1:30)
Accy Work (NOT for time)…
3 x 12-15 DB Lateral Raises
3 x 12-15 DB Front Raises
3 x 12-15 DB BOL Raises
3 x 12-15 Hex Bar Shrugs
3 x 12-15 Pull Ups (preferably strict)
RGBP: 10 x 5 @ 75% (we will lift E/1:30)
Accy Work (NOT for time)…
3 x 12-15 DB Lateral Raises
3 x 12-15 DB Front Raises
3 x 12-15 DB BOL Raises
3 x 12-15 Hex Bar Shrugs
3 x 12-15 Pull Ups (preferably strict)