WOD: Nov 23, 2017

8a & 9a: Thanksgiving with the Girls...

Today we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions...

Angie's House: 20 Pull-ups 20 Push-ups 20 Sit Ups 20 Air Squats

Helen's House: 400 m Run 21 KBS (24kg/16kg) 12 Pull-ups

Fran's House: 15 Thrusters (95/63)

Nancy's House: 400 m Run 15 OHS (95/63)

Grace/Isabel's House: 20 GTO (95/63)

Kelly's House: 400 m Run 30 Box Jumps (24"/20") 30 WB (20/14)