August 8, 2018 Courtney Maxwell WOD: Aug 8, 2018 August 8, 2018 Courtney Maxwell 6a-8a & 3p-5p w/ Court1:1 are happening (you must be self sufficient)Sn: 50/5, 60/5, 65/5, 70/5, 75/5Sqt Jerk: Est 5x5Halt Cl Pull (:03 @ knee): 60/5, 70/5, 75/5, 80/5, 85/5CrossOver Symmetry (Activation, Activation +, Recovery) Courtney Maxwell