PSA: Jan 13, 2019

  • Wed 01/16 will look like this:

  • 5:30a-7:30a & 3:30p-5:30p
    1:1 are happening (you must be self sufficient)

  • 3 pos C&J (1 ea top-down): 50, 60, 65, 70

  • Halt Sn Pull (:03/knee): 60/3, 70/3, 80/3, 90/3

  • RDL (1RM F/S): 50/3, 60/3, 65/3, 70/3

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Sat 1/19 will look like this:

  • Sn: 50/3, 60/3, 65/3, 70/3, 70/3

  • OH Lunge (3L/3R) ((1RM S/J)): 50,. 60, 65, 70

  • Halt Cl Pull (:03/knee): 60/3, 70/3, 80/3, 90/3

  • F/S + P/J (1RM P/J#): 50/3+1, 60/3+1, 65/3+1, 70/3+1, 70/3+1

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Option B = TBD by Coach Kevin on the fly…

Courtney Maxwell